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    Yoga

    Power Yoga for Abs & Butt - https://www.youtube.com/watch?v=S9p5yhE6_fk

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    Restorative Yoga - https://www.youtube.com/watch?v=LI6RwT0ulDk

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    Stress Reduce Yoga - https://www.youtube.com/watch?v=q2G5ZX0JgvQ

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    Sugarpop Fitness Yoga Playlist (you can select whatever works best for you ) -

    https://www.youtube.com/watch?v=LI6RwT0ulDk&list=PLK8X7Y5ycjbDk-vExQ_ZQbt1wHi28tg14

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    11 Frank Street

    Strathroy ON, CA 

    226.456.4296

    • HOME

    • Services & Pricing

      • Registered Massage Therapy
      • Reiki
    • Policies

      • Membership
      • Cancellation/No Show
      • COVID-19
    • Stretches

      • Neck
      • Upper Back & Shoulders
      • Low Back & Glutes
      • Legs
      • Abdominals/Core
      • Arms & Wrists/Hands
      • Yoga
    • Keep Up to Date

    • Book Online & Contact Us

    • More

      Use tab to navigate through the menu items.